As a brand we offer handcrafted holistic products. As a Studio we have a retail space where you can get a feel and smell our products. In our studio we also offer several styles of Yoga, Reiki and Barre.
YO·GA ˈyōɡə/ noun: a Hindu spiritual and ascetic discipline, a part of which, including breath control, meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. It is the connection of movement, breath and soul. At Seeking OM we offer a variety of Yoga style. You may read bellow about our classes.
Reiki is... description coming soon.
Barre is... description coming soon.
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YOGA CLASSES & DESCRIPTIONS
Align & Flow
This 75 minute, all levels - Align & Flow OM class will focus on alignment & transition. For the first 15 minutes of class, the teacher will take the time to break down poses, alignment and transitions that will be incorporated into the 60 minute practice.
This class is designed for all levels, it is structured so you can learn postures & alignment, while connecting it all to breath. You will strengthen and stretch while building the foundation of your yoga practice.
Chakra Restorative OM & Crystal Singing Bowls
This 75min "Chakra Restorative OM & Crystal Singing Bowls" class is a Restorative Yoga practice designed for all levels, which promotes deep relaxation while holding the poses for longer periods of time with the help of props and without strain or pain. Each week we'll focus our attention on one of our main 7 chakras, with the assistance of crystal singing bowls.The parasympathetic nervous system is stimulated, promoting relaxation, which helps balance the body. Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies.The parasympathetic nervous system is responsible for slowing your heart rate and breath and increasing blood flow to your vital organs, among other things.The goal is to combat the physical and mental effects of everyday stress and ease common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques. Whether your mind travels or stays present that is your choice of practice.Come experience this energy bath, restore and let it go.
Chill OM Candlelight
This slow flow movement meets restorative class will have you connecting breath, movement and intention. Say yes to some yin and yang and some juicy restorative poses. All powered by Seeking OM handmade Reiki charged & crystal infused candles.
Flow & Release
This 75min Vinyaya flow meets relaxation and release class will have you connecting breath, movement and intention. Say yes to some extra yin and yang and some juicy release poses.
Gentle Meditative OM Flow
This all levels gentle meditative flow class will connect breath work and meditation with beautiful movement and intention.Gentle OM FlowThis all levels gentle flow class will connect breath work and with beautiful movement and intention. This is a great class for those seeking movement after attending Beginners OM class and want more but not quiet the amount of flow on OM Flow classes.
Gentle OM Flow & Touch of Reiki
This all levels gentle flow class will connect breath work and with beautiful movement and intention. This is a great class for those seeking movement after attending Beginners OM class and want more but not quiet the amount of flow on OM Flow classes. Optional essential oils and touch of Reiki throughout the class and in savasana.
MindFUL & PowerFULL OM Flow
This meditative, mindful, power inspired class, will get you to deepen your poses and postures. Think rigorous vinyasa meets mindfulness. Come and warm up in this 85 degree plus class, sweat, breathe and get your OM & Flow on!
This mindful Barre class combines interval cardio, yoga, ballet conditioning, core strengthening and meditation. This 60 min practice will get you to work on arms, abdominal, hips, thighs and bottoms. Come center your mind while lengthening your muscles, and lets tuck & pulse.
PowerFULL OM Flow
This intermediate vinyasa class is a rigorous power based class that integrates a variety of power styles. It is a more advanced version of OM Flow. If you already have an advanced practice or are ready to take your practice to the next level, this class is for you. Come and warm up in this 85 degree plus class, sweat, breathe and take your arm balances and inversions to the next level!
Reiki Circle OM & Crystal Bowls
Reiki, this Japanese healing technique has been around for many years and it is known for helping reduce stress, anxiety, and assist with relaxation. Prana or Energy flows through or bodies, sometimes our prana & chakras can feel low, unbalanced, underacted or even overreacted. During a Reiki circle, the practitioner lightly hovers hands or conduct light touches to those receiving Reiki. The principle of Reiki is that the practitioner will channel “Reiki” (Universal Energy) into the recipient, to activate the normal flow of prana and balance the chakras of the recipient’s body, by which then allowing the body to restore physical and emotional well-being.A treatment feels like a wonderful glowing radiance that flows through and around you. Think energy bath. Before the Reiki Circle we will do a few minutes of yin base yoga to help connect to our bodies to our breath. Savasana is then offered for the remainder of the class, during this time Reiki will be conducted by the practitioners. Kae will be playing crystal bowls and laying crystal grids around everyone and assisting with Reiki.Space is limited to 8 students.Suggested Donation of $15 cash. Most of the collect donation will be offered to a non-profit organization chosen by the practitioners present.
Slow OM Meditative Flow
This all levels slow flow class will connect breath work and meditation with beautiful movement and intention. Extended savasana & guided meditation.