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200 HR Yoga Teacher Training

"find your journey, find yourself"

Join us on this amazing journey of self-discovery and expansion of self practice. This 200HR YTT with Carolyn Lundell, will help guide you to deepen your practice, and give you the tools and skills to effectively be able to share yoga with others while becoming a certified 200HR yoga teacher. Graduates of this Teacher Training are eligible to register as a 200RYT with The Yoga Alliance. A 200-Hours certification will be granted upon satisfactory completion of all assignments and practicum. A majority of the program will be taught by Carolyn, and  we will use additional faculty to cover special topics in the program.

Carolyn Lundell
E-RYT 200

Our lead teacher Carolyn believes that yoga is a great way to find strength, peace, and freedom both on and off the mat. She was first introduced to yoga in 2005 when she enrolled in a semester-long yoga program in college. She remembers leaving from her first class and feeling perfectly in unison with herself. She emphasizes working on “finding your edge” – a method that explains we can accomplish more than we think if we can find stillness in the present. She hopes that by coming to her classes, you will begin to enjoy living more in the moment. If that is by enjoying a more challenging pose or offering a modification then she welcomes it all! Carolyn is an Experienced Registered Yoga Teacher, through Yoga Alliance. Carolyn is also a Reiki 1 Practitioner under the Usui Ryoho method.


Stephanie S.

My Yoga Teacher Training with Seeking OM was one of my most memorable experiences ever. From the first day of class, meeting all new faces and not exactly sure what to expect, to the very last day of graduation surrounded by new friends and fellow yoga teachers, I am so grateful to have gone through my 200-hour with Seeking OM. Carolyn, the lead teacher, is so knowledgeable, understanding, and caring. She creates a safe, warm and fun environment, yet pushes you out of your comfort zone because she believes and knows you are capable. Scotty and Kae, the owners of Seeking OM, are two of the nicest, most welcoming people on this planet, and also lead many portions of teacher training. Their workshop on the Business of Yoga should be trademarked and taught at EVERY yoga teacher training in the world - they share valuable information and deliver it in a captivating way that gets you excited and energized to start your own teaching journey right away! Carolyn, Kae and Scotty also have the best connections with yoga teachers in the North Shore area who specify in all areas in the yoga industry. The combined experience of all teachers complete this beautifully fulfilling yoga teacher training. I would recommend Seeking OM’s 200-hour yoga teacher training to anyone who is looking to deepen your knowledge of yoga, or looking to challenge your limits and push your boundaries. Even if you’re unsure you want to teach yoga, this experience at Seeking OM will be a journey focused on your personal growth! If you have been waiting for a sign - this is it!! Sign up now, you won’t regret it!

Qin L.
I had practiced yoga for more than 10 years before my Yoga Teacher Training with Seeking OM, I supposed to know something before my training, but every class opens a new door to deep my own practice, brings me a new way to understand philosophy and lifestyle behind poses. The lead teacher Carolyn is a creative experienced yoga teacher with patience, love, and open-mind. Seeking OM is my second home, I highly recommend this fantastic training program to everyone who loves themselves.
Haley H.
Yoga teacher training at Seeking OM was one of the greatest decisions I've ever made in my life. Our lead teacher, Carolyn, was so sweet, energetic, knowledgeable and experienced. All of our guest teachers seemed like experts in their field. We covered more than I could have ever imagined but it never felt overwhelming. Scotty and Kae (owners of Seeking OM) made everyone feel at home! By the end of the six months I felt like we knitted a sweet little family. If you're interested in getting your 200HR I beyond recommend you take it with Seeking OM.


Scotty James McCraney Kae McCraney Willa Worsfold


This vinyasa based, Yoga Teacher Training has been put together in accordance to the standard requirements set from Yoga Alliance. This training program has adequately been prepared to guide the trainees to teach a general adult population. Part of the focus is to give general guidance and practice of such topics: Yoga for Beginners; Pre-Natal Yoga; Yin Yoga; Kundalini Yoga; Restorative Yoga; Ashtanga Yoga; Iyengar Yoga; Power Yoga; Sutras; Yamas; Niyamas; Ayurveda; Mudras; Sanskrit; Chakras & Subtle Body and more.
We will be spending 100 hours covering Techniques, Training and Practice. We will explore asanas, pranayamas, bandhas, meditation and other traditional yoga techniques. You will learn various techniques in each topic and how to apply in your practice and teaching others using such techniques.

We will be spending 25 hours covering Teaching Methodology. We will explore how to assist and help correct student postures, while learning various teaching styles. During this section we will also explore the "business" side of yoga, where you will learn about insurance, liability and other legal aspects of yoga, certifications, how to market yourself, create your brand and how to charge for your services.
We will be spending 20 hours covering Anatomy and Physiology. We will explore the physiological and anatomical components of the human body, where you will learn in much more detail about bones, muscles, joints in the principles of yoga. We will also explore the energy anatomy and physiology of the chakras, nadis & subtle body.

We will be spending 30 hours covering Yoga Philosophy, Lifestyle and Ethics for Yoga. We will explore the study of yoga philosophies and traditional text of the Yoga Sutra and Eight Limbs of Yoga. We will also explore ethics for yoga teachers, such as those involving teacher – student relationships and community.
Practicum will take place at the end of the training program. Where you will practice teaching as the lead instructor and will receive feedback and also observe other student teachers practice their teaching as well.

::: DATES :::

::: 2019-2020 TRAINING DATES :::

 10/16/2019 - 3/29/2020

Wednesdays - 6PM-9PM Practices (more frequently)

Saturdays - 10AM-5PM Workshops
Sundays - 10AM-5PM Workshops
We took in consideration for the Holiday months; November & December.

:: OCTOBER 2019 ::
Wednesday: October 2nd 2019
Wednesday: October 9th 2019
Wednesday: October 16th 2019
Saturday: October 19th 2019
Sunday: October 20th 2019
Wednesday: October 23rd 2019
Saturday: October 26th 2019
Sunday: October 27th 2019
Wednesday: October 30th 2019

:: NOVEMBER 2019 ::
Wednesday: November 6th 2019
Wednesday: November 13th 2019
Saturday: November 16th 2019
Sunday: November 17th 2019
Wednesday: November 20th 2019
Saturday: November 23rd 2019
Sunday: November 24th 2019

:: DECEMBER 2019 ::
Wednesday: December 4th 2019
Wednesday: December 11th 2019
Wednesday: December 18th 2019

:: JANUARY 2020 ::
Saturday: January 4th 2020
Sunday: January 5th 2020
Wednesday: January 8th 2019
Wednesday: January 15th 2020
Saturday: January 18th 2020
Sunday: January 19th 2020
Wednesday: January 22nd 2020
Wednesday: January 29th 2020

:: FEBRUARY 2020 ::
Wednesday: February 5th 2020
Saturday: February 8th 2020
Sunday: February 9th 2020
Wednesday: February 12th 2020
Saturday: February 15th 2020
Wednesday: February 19th 2020
Wednesday: February 26th 2020

:: MARCH 2020 ::
Wednesday: March 4th 2020
Wednesday: March 11th 2020
Saturday: March 14th 2020
Sunday: March 15th 2020

::: TUITION :::

2019-2020 Payment Options
We have 3 options;

Early Bird: $2,800 ( $500 is deposit due immediately to hold spot) the rest is due by August 1st, 2019. 

Pay in Full: $3,000 ($500 is deposit due immediately to hold spot) the rest is due by October 1st, 2019.

Payment Plan: $3,200 ($500 is deposit due immediately to hold spot) evenly 6 month installments, automatically deducted from your card, of $450 due on 1st each month (October 1st, November 1st, December 1st, January 1st, February 1st and March 1st). 

Please contact the studio for any questions or other plans

* Tuition includes a complete training manual. *

* You will be required to acquire; additional reading books (est. $10-30), meals and transportation are your responsibility. *

* Any tuition payments made towards training are refundable up to one-month prior to the start of training minus $125 administrative fee and deposit of $500. Tuition is non-refundable after the start of the program, in the case of unforeseen circumstances causing a trainee to leave training, prorated payment may be transferred to another Seeking OM teacher training program held within 18 months, prorated amount can be refunded under the discretion of the studio, monetary/financial return will be provided after deduction of prorated amount, and after 60 days from official written request to withdraw of the program. These policies are in addition to the general policies of Seeking OM as posted on the website and on premises. Certificates and approval for Yoga Alliance will not be issued until the complete payment of tuition. Failure of payment compliance will result in rejection of the program. Seeking OM LLC reserve all rights to make changes in any of the policies in this yoga teacher training program.*

Full commitment & 100% attendance!
If you are interested in participating in our Yoga Teacher Training Program please email us at:

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